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Cookies, brownies, dry mix, special dietary, prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.009 12 0.082
Vitamin B-12 ug 0.018 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 50 9913.043 92.857
Potassium (K) mg 313.636 16500 174.897
Manganese (Mn) mg 1 88.1 31.25
Sodium (Na) mg 95.454 38750 0.993
Selenium (Se) ug 2.727 1917.107 136.283
Calcium (Ca) mg 13.636 7369.565 3.513
Zinc (Zn) mg 0.136 90.809 0.551
Iron (Fe) mg 1.363 97.692 1.142
Magnesium (Mg) mg 4.545 532.627 20
Copper (Cu) mg 0.027 14.588 0.086
Energy (Calories) KCal 381.818 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.818 61.305 4.692
Total Dietary Fiber g 3.636 51.173 1.088
Sugars g 0.09 100 1.684
Carbon Hydrote g 71.318 100 16
Fat g 11.09 100 3.268
Total Saturated fatty acids g 5.095 51.366 0.809
Total polyunsaturated fatty acids g 0.804 65.698 0.51
Pantothenic acid g 0.068 35.5 0.273
Total monounsaturated fatty acids g 4.572 74.647 0.949
Moisture (water) g 13 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 72.727 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1 88.1 0.993
Thiamin mg 0.099 9.02 0.073
Riboflavin mg 0.14 8.06 0.126




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